It's Time To Start Feeling Better
We've expanded our Pilates studio!!!
"As a woman over fifty, I have to give Skye credit for whipping me into the best shape I've been in since my early 30's. She is attentive to personal goals, while being tough when you need it. Skye incorporates balance, flexibility,and strength for a complete package. I would highly recommend her."
Pilates is the ultimate mind body exercise for anyone who wants to tone, streamline and realign their body. The focus of this system is core stability and conscious exercise with an emphasis on breathing and precise movement. It strengthens and stretches muscles using the body's own resistance in a series of fluid movements, first strengthening the abdominal's and back, and then extending to the extremities. The combination of simultaneously stretching and strengthening develops long lean muscles, muscular balance and improved posture, resulting in graceful and effortless movement.
How about a FREE private session?
With personalized, private sessions in my home studio in Brentwood, you'll have:
- More energy
- Better night sleep
- Healthy outlook and attitude
- Increased muscle strength and endurance
- Balanced and more flexible body
- And you'll feel and look great!