Cadillac/Wall Unit

This piece of Pilates equipment is often referred to as "the Trapeze Table, or the Rack" is one of the most effective and versatile pieces of exercise equipment ever to be engineered.

The Cadillac was originally devised by Joseph Pilates to rehabilitate bedridden patients back when he was working as a hospital orderly. The apparatus has evolved a bit since the makeshift bed spring days but its inspiration is apparent and it continues to be a bridge between exercise and physical therapy.

The Cadillac has various bars, straps, springs and levers. Also included is a push-through bar (which can be sprung from above and below), a roll-down bar, arm springs, and leg springs. As with most Pilates equipment pieces, the Cadillac contains various adjustable parts and you really need a trained instructor to guide you through safe, proper usage and effective technique.

Many exercises can be performed on this piece of Pilates equipment, ranging from gentle spring-assisted sit ups to advance aerobatics- there's something for all ages and abilities. The Cadillac repertoire of exercises truly challenges the core abdominal muscles, develops spinal flexibility, works the shoulder girdle, strengthens the back and stretches the total body.