Reformer

Perhaps the most renowned of all Pilates equipment is the Reformer. With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this surprisingly versatile apparatus.

The crux is in the gliding platform on which on can sit, kneel, stand or lie on their front, back or side. The client pushes and pulls of the foot bar using the arms, legs, wrist and ankles to slide back and forth along the rails in a controlled manner while the tension in the springs gently works the muscles.

The Reformer helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion.

The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, non-impact stretching and toning workout that is friendly to the joints.