Stability Balls

Swiss Ball, Stability Ball, Gym Ball, Fit Ball- whatever name it goes by, these balls are a great addition to a Pilates workout.

The round shell of a sphere is an unstable surface, so when you lie, sit or lean on it, you must continually rebalance yourself. These subtle steadying adjustments help isolate and activate the deepest muscle layers in the core. Whether you are conscious of it or not, you abdominals are working overtime whenever you are on the ball. This tool helps:

Establish and reinforce balance
Challenge stabilizing muscles around the spine
Activate deep abdominals
Develop postural alignment
Heighten motor control
Enhance neuromuscular coordination
Support and stretch the body

Pilates exercises usually performed on a mat can be adapted for the ball. For example, the classic Hundred can be done with the ball between the ankle or legs, giving an extra challenge to the abs while simultaneously activating the stabilizing muscles throughout the torso.